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The Joy of Living: Unlocking the Secret and Science of Happiness
by Yongey Mingyur Rinpoche ; Eric Swanson
Binding: Paperback, 272 pages
Publisher: Three Rivers Press
Weight: 0.49 pound
Dimension: H: 0.75 x L: 8.03 x W: 0.49 inches
ISBN 10: 0307347311
ISBN 13: 9780307347312
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Book Description:
An illuminating perspective on the science of meditation and a handbook for transforming our minds, bodies, and livesIn The Joy of Living, world renowned Buddhist teacher Yongey Mingyur Rinpoche the happiest man in the world invites us to join him in unlocking the secrets to finding joy and contentment in the everyday. Using the basic meditation practices he provides, we can discover paths through our problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.


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