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Happiness: A Guide to Developing Life's Most Important Skill
by Matthieu Ricard
Binding: Paperback, 304 pages
Publisher: Little, Brown and Company
Weight: 0.55 pound
Dimension: H: 0.9 x L: 8 x W: 5.4 inches
ISBN 10: 0316167258
ISBN 13: 9780316167253
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Book Description:
' You may not find happiness in a book, but if reading a book can precipitate a tectonic shift in your life and mind toward robust, genuine, deeply rooted happiness, this would be the book.' --JON KABAT-ZINN, AUTHOR OF COMING TO OUR SENSES This is a revolutionary look at happiness, deeply philo-sophical and tremendously engaging, from one of the world's most compelling voices on the subject. Drawing from works of fiction and poetry, contemporary Western philosophy, Buddhist thought, current psychological and scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With revelatory lessons and exercises that blaze a clear path for readers, this book offers an eloquent and practical guide to a happier life.

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