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The Perricone Weight-Loss Diet Personal Daily Journal: A Diet Journal to Keep You Focused on Your Weight-Loss Goals
by Nicholas Perricone MD
Binding: Paperback, 192 pages
Publisher: Ballantine Books
Weight: 0.75 pound
Dimension: H: 0.5 x L: 8.8 x W: 6 inches
ISBN 10: 0345491335
ISBN 13: 9780345491336
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Book Description:
In the blockbuster book The Perricone Weight-Loss Diet, Dr. Nicholas Perricone presented a groundbreaking program for losing weight, maintaining muscle, and toning the skin by following his anti-inflammatory food plan. Now, in The Perricone Weight-Loss Diet Personal Daily Journal, Dr. Perricone provides a day-by-day motivating guide to everything you need to integrate this program into your busy life. Elegantly designed and easy to use, this daybook features

• delicious menu plans
• easy recipes
• fat-burning secrets of the anti-inflammatory lifestyle
• tip of the day
• inspirational quotes from Dr. Perricone
• space to write down your own experiences as you transform into the new you

As Dr. Perricone has discovered, patients who keep a journal achieve the greatest results. Having a written report is a strong motivator and will make sure you are focused on your goals. So lose the fat, the wrinkles, and the years with The Perricone Weight-Loss Diet Personal Daily Journal, the perfect companion on your journey to a slim, healthy, and youthful body.

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