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Grow Younger, Live Longer: Ten Steps to Reverse Aging (Deepak Chopra)
by Deepak Chopra MD ; David Simon
Binding: Audio CD, Abridged edition
Publisher: Random House Audio
Weight: 0.49 pound
Dimension: H: 0.75 x L: 5.78 x W: 0.65 inches
ISBN 10: 0375419764
ISBN 13: 9780375419768
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Book Description:
Read by Deepak Chopra5 CDsapprox. 5 hoursIn the tradition of the mega bestseller Ageless Body, Timeless Mind, Deepak Chopra, M.D., and his colleague David Simon, M.D., present ten practical steps that enable listeners to reset their biological age (which determines how you look and feel) as much as fifteen years lower than their chronological age.The idea for this book was born in early Spring 2000, when Dr. Chopra was being interviewed on Larry King Live!. As the conversation turned to aging, Dr. Chopra listed ten steps we can take to reverse its effects. The phones at the television studio and the Chopra Center for Well Being lit up with calls from people wanting to know more. This phenomenal response clearly called for a new audiobook on the topic, and here it is.At the heart of Grow Younger, Live Longer is a simple to follow program for personal renewal, complete with specific supplements, exercises, and meditation techniques. Among the steps are: Change your perception of time Access restful awareness and restful sleep Nourish your body with anit aging food Eliminate toxins Make love the most important thing in your life

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