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Feeling Good: The New Mood Therapy
by David D Burns
Binding: Paperback, Rev Upd edition, 736 pages
Publisher: Harper Paperbacks
Weight: 1.35 pound
Dimension: H: 1.4 x L: 7.6 x W: 5.2 inches
ISBN 10: 0380731762
ISBN 13: 9780380731763
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Book Description:

Feeling Good
Feels Wonderful
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life:
Recognize what causes your mood swings
Nip negative feelings in the bud
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Beat 'do-nothingism'
Avoid the painful downward spiral of depression
Build self-esteem
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs! In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

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