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Undoing Depression
by Richard O'Connor
Binding: Paperback, 368 pages
Publisher: Berkley Trade
Weight: 0.7 pound
Dimension: H: 1 x L: 8.2 x W: 5.2 inches
ISBN 10: 0425166791
ISBN 13: 9780425166796
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Book Description:
For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at 'doing' depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to 'undo' depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Conner offers new hope--and new life--for depressives.

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