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Rock Hard
by Robert Kennedy
Binding: Paperback, 260 pages
Publisher: Grand Central Publishing
Weight: 1.72 pound
Dimension: H: 0.66 x L: 10.91 x W: 8.48 inches
ISBN 10: 0446370444
ISBN 13: 9780446370448
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Book Description:
If you're the hard-training bodybuilder you ought to be, you expend more energy, burn more calories, and -- most important of all -- require extra nutrients to build up your muscle and strength. Success in bodybuilding is 85 percent nutrition; all the training in the world won't give you the mass you want if you're not eating the right food at the right time. The tailor-made nutrition guide for people who pump iron, Rock Hard! can help you reach your ultimate training goal -- whether it's to win a competition, or simply be the best you can be in your everyday life.

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