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Walk into Shape: How to Walk Your Way to Better Health and Fitness
by Consumer Guide editors ; Peggy Norwood Keating
Binding: Paperback, 256 pages
Publisher: Consumer Guide
Weight: 0.28 pound
Dimension: H: 0.61 x L: 6.83 x W: 4.14 inches
ISBN 10: 0451190688
ISBN 13: 9780451190680
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Book Description:
Featuring walking workouts for beginners and experts alike, a handbook shows how to walk off fat without starving, use walking to increase aerobic fitness, choose the right shoes, stay motivated, exercise in all types of weather, and much more.

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