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The Feeling Good Handbook
by David D Burns
Binding: Paperback, Rev Sub edition, 768 pages
Publisher: Plume
Weight: 1.6 pound
Dimension: H: 1.8 x L: 8.9 x W: 5.9 inches
ISBN 10: 0452281326
ISBN 13: 9780452281325
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Book Description:
With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. Now in this long-awaited sequel, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems.
* Free from fears, phobias, and panic attacks
* Overcome self-defeating attitudes
* Discover the five secrets of intimate communication
* Put an end to marital conflict
* Conquer procrastination and unleash your potential for success

With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience.

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