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The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again
by Jack Challem
Binding: Paperback, 288 pages
Publisher: Wiley
Weight: 0.84 pound
Dimension: H: 1.1 x L: 9.06 x W: 6.06 inches
ISBN 10: 0470228776
ISBN 13: 9780470228777
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Book Description:
Renowned nutrition expert Jack Challem isolates the nutritional triggers of bad moods, providing solutions that will help you stabilize your moods, gain energy, sleep better, handle stress, and be more focused. He lays out a clear-cut, four-step plan for feeding the brain the right nutrition, presenting advice on choosing the right foods and supplements as well as improving lifestyle habits to help regulate mood swings.

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