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Core Strength For Dummies (For Dummies (Health & Fitness))
by LaReine Chabut
Binding: Paperback, 360 pages
Publisher: For Dummies
Weight: 1.19 pound
Dimension: H: 0.94 x L: 9.21 x W: 7.24 inches
ISBN 10: 0470417773
ISBN 13: 9780470417775
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Book Description:
Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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