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Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia
by Deepak Chopra MD
Binding: Paperback, 144 pages
Publisher: Three Rivers Press
Weight: 0.38 pound
Dimension: H: 0.45 x L: 8.04 x W: 5.18 inches
ISBN 10: 0517884577
ISBN 13: 9780517884577
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Book Description:
A new addition to the popular Perfect Health Library series now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.


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