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Conscious Breathing: Breathwork for Health, Stress Release, and Personal Mastery
by Gay Hendricks
Binding: Paperback, illustrated edition edition, 208 pages
Publisher: Bantam
Weight: 0.84 pound
Dimension: H: 0.71 x L: 9.06 x W: 7.01 inches
ISBN 10: 0553374435
ISBN 13: 9780553374438
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Book Description:
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step by step instructions, plus the 'short form' ten minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.


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