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Yoga Over 50
by Mary Stewart
Binding: Paperback, Later Printing edition, 128 pages
Publisher: Fireside
Weight: 1.05 pound
Dimension: H: 0.2 x L: 10.8 x W: 8.3 inches
ISBN 10: 0671885103
ISBN 13: 9780671885106
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Book Description:

TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE

As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature:

Step by step descriptions of yoga positions for active and resting poses
Programs suited to varying degrees of fitness, experience, and flexibility
Exercises to relieve specific problems, including headache, stiffness, and insomnia

Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.


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