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Active Older Adults: Ideas for Action
by Lynn Allen
Binding: Paperback, 1 edition, 193 pages
Publisher: Human Kinetics
List Price: USD $27.00
Weight: 144
Dimension: H: 0.75 x L: 11 x W: 0.56 inches
ISBN 10: 073600128X
ISBN 13: 9780736001281
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Book Description:
Presents a full spectrum of approaches to helping seniors get and stay fit. Provides instructions to basic fitness principles, explains how to lead older adults in specific activities, and gives low stress programs for individuals with cardiovascular or joint problems. For activity leaders and program administrators. Illustrated.

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