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Advanced Strength Training
by
Binding: Hardcover
Publisher: Human Kinetics Publishers
Weight: 0.2 pound
Dimension: H: 0.6 x L: 7.4 x W: 5.3 inches
ISBN 10: 0736060332
ISBN 13: 9780736060332
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Book Description:
New! Maximize strength gains with scientifically proven training methods. This DVD shows how to make the most of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Dana Brown, Dan Drury. 2005, 70 min.


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