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Find more info., search and price compare for Advanced Marathoning by Pete Pfitzinger ; Scott Douglas Binding: Paperback, 2 edition, 247 pages Publisher: Human Kinetics Publishers Weight: 1.2 pound Dimension: H: 0.9 x L: 9.9 x W: 7 inches ISBN 10: 0736074600 ISBN 13: 9780736074605 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you. |
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