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Find more info., search and price compare for The One-Minute Meditator: Relieving Stress and Finding Meaning in Everyday Life by Bill Birchard ; David A Nichol Binding: Paperback, illustrated edition edition, 164 pages Publisher: Da Capo Press Weight: 0.4 pound Dimension: H: 0.7 x L: 7.9 x W: 5 inches ISBN 10: 0738203785 ISBN 13: 9780738203782 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for 'one minute escapes': exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short term distractions, none is a permanent salve. The One Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives. |
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