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Fitness For Dummies
by Inc Wiley Publishing ; Suzanne Schlosberg
Binding: Hardcover, 32 pages
Publisher: Andrews McMeel Publishing
Weight: 1.74 pound
Dimension: H: 1.31 x L: 3.37 x W: 2.93 inches
ISBN 10: 0740763822
ISBN 13: 9780740763823
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Book Description:
Have you put off starting an exercise program because you don't know where to begin? Are you confused by the mixed messages surrounding fat, calories, and cholesterol? Don't sweat it!Fitness For Dummies is your essential 'get fit' reference, covering cutting edge fitness concepts in a practical, fun, and friendly way. By cutting through fitness myths and jargon, this audio provides you with the latest techniques and suggestions for how to maintain a healthier lifestyle in the 90's and beyond!Hear how to:Test your fitness level, set realistic goals, stick with your program, and get great resultsDesign aerobic and weight training routines that meet your personal needsFind out where fat is lurking in your dietUse high tech exercise machines with confidenceDesign a home gym on a budget'This is the most comprehensive and entertaining fitness book I've ever seen.' Sharon Cohen, Executive Editor, Men's Fitness Magazine

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