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Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease
by Joseph C Piscatella ; Barry A Franklin
Binding: Paperback, 1 edition, 448 pages
Publisher: Workman Publishing Company
Weight: 1.2 pound
Dimension: H: 1.3 x L: 8.9 x W: 6 inches
ISBN 10: 0761126767
ISBN 13: 9780761126768
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Book Description:
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, TAKE A LOAD OFF YOUR HEART sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

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