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Conditioning for Strength and Human Performance
by
Binding: Paperback, 488 pages
Publisher: Lippincott Williams & Wilkins
Weight: 1.85 pound
Dimension: H: 0.71 x L: 10.79 x W: 8.35 inches
ISBN 10: 0781745942
ISBN 13: 9780781745949
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Book Description:

Written by leading experts in exercise science, this text offers everything athletic trainers need to train athletes for maximum performance and prepare for certification. Chapters review the basic science underlying strength training and conditioning and put science into practice with detailed instructions on testing,assessment, exercise techniques,program development, injury prevention,and rehabilitation. Case based problem solving activities, case examples, real world application boxes,and other features engage readers in decision making and hands on training activities. More than 350 full color illustrations complement the text. A bound in CD ROM offers in the gym lab assignments, quizzes, and a practical exam with video clips and multiple,choice questions.

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