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Road Racing for Serious Runners
by Pete Pfitzinger ; Scott Douglas
Binding: Paperback, 1 edition, 189 pages
Publisher: Human Kinetics Publishers
Weight: 0.55 pound
Dimension: H: 0.5 x L: 8.9 x W: 5.8 inches
ISBN 10: 0880118180
ISBN 13: 9780880118187
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Book Description:
Improve your racing performance through multispeed training! Whether your distance is 5K, marathon, or anything in-between, this book tells you how to train smarter and run faster. Pete Pfitzinger—a world-class marathoner, distance running coach, and exercise physiologist—teams up with former Running Times editor Scott Douglas to teach you how to

• design a week-by-week training program,

• determine the right pace to run during speed workouts,

• get the most out of long runs,

• taper training before an important race,

• detect and avoid staleness and injury,

• determine the best strategy for each race, and

• achieve the optimal mental state to train and race.

Included with each of five training schedules are racing tactics, mental tips, and lessons from world-class runners. Whatever distance you plan to race, Road Racing for Serious Runners will guide you to peak performance!

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