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Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance
by PT Jim Johnson
Binding: Paperback, 116 pages
Publisher: Hunter House
Weight: 0.3 pound
Dimension: H: 0.5 x L: 6.8 x W: 4.4 inches
ISBN 10: 0897934229
ISBN 13: 9780897934220
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Book Description:
Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.

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