AddALL.com - The Three Minute Meditator: Reduce Stress. Control Fear. Diminish Anger. In Almost No Time at All. Anywhere. Anytime. 0918321433 9780918321435

Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what s going on in the outside world. Unfortunately, many people feel they re too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don t have the time. It offers an easy to follow seven step program that can be put into practice immediately and by anyone. Written in plain, jargon free English, this simple plan shows that meditation doesn t need to be arcane, difficult, or painful, that it won t take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.