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The Beginner's Guide to Meditation
by Joan Borysenko PhD
Binding: Audio CD
Publisher: Hay House
Weight: 0.15 pound
Dimension: H: 0.5 x L: 5.6 x W: 4.9 inches
ISBN 10: 1401906648
ISBN 13: 9781401906641
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Book Description:
On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice.

With depth and humor, Joan shows you which form of meditation is best for you, and points out that by making meditation a daily part of your life, better health and peace of mind are just a few breaths away!

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