Book Description:
<DIV><DIV><p class='MsoNormal' style='margin: 0in 0.1in 0pt 4.5pt; text align: center' align='center'><I> Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for. </i></p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: justify'> </p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: justify'><I>Be Happy! </i>is the follow up to Robert Holden s best selling <I>Happiness NOW!</i> In this book, Robert gives you a front row seat on his 8 week happiness program famously tested by independent scientists for the BBC TV documentary called <I>How to Be Happy.</i> Step by step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include:</p> <p class='MsoNormal' style='margin: 0in 1.8pt 0pt 0.25in'><B>Follow Your Joy</b> stop chasing happiness and start enjoying your life as it happens. </p> <p class='MsoNormal' style='margin: 0in 1.8pt 0pt 0.25in'><B>The Happiness Contract</b> undo mental and emotional blocks to happiness and success.</p> <p class='MsoNormal' style='margin: 0in 1.8pt 0pt 0.25in'><B>The Receiving Meditation</b> increase your natural capacity for happiness and abundance.</p> <p class='MsoNormal' style='margin: 0in 1.8pt 0pt 0.25in'><B>The Forgiveness Practice </b>give up all hopes for a better past and <I>be happy now</i>. </p> <p class='MsoNormal' style='margin: 0in 1.8pt 0pt 0.25in'><B>The Gift of Happiness</b> use the power of happiness to bless your life and benefit others. <B></b></p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: justify'> </p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: center' align='center'><I> This happiness training not only changes the way you feel; it actually changes the way your brain functions. </i></p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: center' align='center'> Professor Davidson, Wisconsin Madison University</p> <p class='MsoNormal' style='margin: 0in 0in 0pt; text align: center' align='center'>BBC s <I>How to Be Happy </i>TV documentary</p></DIV>
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