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Find more info., search and price compare for Stress Less: Meditations for Developing Resilience in Turbulent Times by Joan Borysenko PhD Binding: Audio CD Publisher: Hay House Weight: 0 pound ISBN 10: 1401926487 ISBN 13: 9781401926489 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: “The world is at a tipping point, and if we all work together we can shift it in the right direction. This CD can help you do your part!” — Joan Borysenko, Ph.D. Become a Master of Resilience The world may be in crisis, but you don’t have to be. People who bounce back from change and challenge are able to face reality head-on, find deeper meaning in life, and use whole-brain thinking to improvise novel solutions to life’s problems. The two meditations on this CD were created especially to help you cultivate the qualities of resilience that some people are born with . . . but most of us need to learn. Regular practice of these meditations can also reduce your stress, improve your sleep, and help create the optimal health and energy you need at all times . . . but particularly in changing times. |
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