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Find more info., search and price compare for Get Centered: Meditations and Divinations to Calm Your Soul by Nathaniel Altman ; Sirona Knight Binding: Hardcover, illustrated edition edition, 224 pages Publisher: Sterling Weight: 0.57 pound Dimension: H: 0.79 x L: 5.91 x W: 4.72 inches ISBN 10: 1402729456 ISBN 13: 9781402729454 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Zen and Christian meditations, meditations from T’ai Chi and Kabbalah, and those for healing and deepening an understanding of self: these hundreds of divinations create a path to calmness and well-being. Seekers will find an abundance of choices drawn from different spiritual traditions, including guided meditations, meditating on sacred symbols, meditating to music, chanting, walking and nature meditations, writing meditations, and Tantric meditations. An entire section provides an introduction to runes, powerful symbols linked to Norse mythology, with explanations for each one and guidance on how to use them to expand your consciousness. In addition to a short description for every technique, there are simple how-to instructions and advice for creating a sacred space, breathing properly, and choosing an appropriate posture. |
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