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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
by Deborah Reber
Binding: Paperback, 208 pages
Publisher: Simon Pulse
Weight: 0.4 pound
Dimension: H: 0.8 x L: 8.1 x W: 5.5 inches
ISBN 10: 1416955267
ISBN 13: 9781416955269
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Book Description:
Your day starts at 6am and ends at midnight if you're lucky.
You keep up with all two hundred of your friends on Facebook.
You practically invented the word 'multitasking.'
Sound familiar? You're not alone. You are part of the most overscheduled, overprogrammed, and overwhelmed generation on the planet. And CHILL can help you manage it all! It's just a matter of having the right frame of mind. So relax, take a deep breath...and chill.

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