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MuscleBuilding for Everybody: Training and Nutrition to Develop a Muscular Body
by Robert Kennedy
Binding: Paperback, illustrated edition edition, 160 pages
Publisher: Muscle Magazine Int'l
Weight: 0.95 pound
Dimension: H: 0.75 x L: 9.98 x W: 0.57 inches
ISBN 10: 1552100251
ISBN 13: 9781552100257
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Book Description:
MuscleBuilding For EveryBody provides the expertise and guidance needed to tone up, improve health and get bigger & stronger. It teaches the basics (exercises, sets, reps, form), shows how to lose fat while adding muscle, the importance of supplementation, plus mass and advanced training techniques. It shows how to make the most of your training time and energy.

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