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Balancing the Mind: A Tibetan Buddhist Approach to Refining Attention
by B Alan Wallace
Binding: Paperback, 352 pages
Publisher: Snow Lion Publications
Weight: 1.1 pound
Dimension: H: 1 x L: 8.8 x W: 6 inches
ISBN 10: 1559392304
ISBN 13: 9781559392303
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Book Description:
For centuries Tibetan Buddhist contemplatives have directly explored consciousness through carefully honed rigorous techniques of meditation. B. Allan Wallace explains the methods and experiences of Tibetan practitioners and compares these with investigations of consciousness by Western scientists and philosophers. Balancing the Mind includes a translation of the classic discussion by fifeenth century Tibetan contemplative Tsongkhapa of methods for developing exceptionally high degrees of attentional stability and clarity.


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