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Insight Meditation: A Step-By-Step Course on How to Meditate
by Sharon Salzberg
Binding: Spiral-bound, abridged edition edition, 240 pages
Publisher: Sounds True, Incorporated
Weight: 1.9 pound
Dimension: H: 1.5 x L: 10 x W: 8.1 inches
ISBN 10: 1564559068
ISBN 13: 9781564559067
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Book Description:
Join Sharon Salzberg and Joseph Goldstein two of America's most respected instructors for a step by step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes:
A 240 page Insight Meditation workbook: This workbook is designed as a complete self guided curriculum. Organized into nine lessons, your workbook features more than 75 step by step mindfulness exercises, question and answer sections, glossaries, and photographs illustrating correct meditation postures.
Two 70 minute compact discs: Six meditations teach you these cornerstone practices in the Insight tradition.
Twelve Insight study cards: Reinforce your practice with these daily reminders of the fundamentals of meditation in a convenient, portable form.

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