AddALL.com - The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths 156731449X 9781567314496

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
by Matthew McKay ; Patrick Fanning ; Carole Honeychurch ; Catharine Sutker
Binding: Hardcover, 144 pages
Publisher: MJF Books
List Price: USD $6.98
Weight: 80
Dimension: H: 0.65 x L: 8.25 x W: 6.35 inches
ISBN 10: 156731449X
ISBN 13: 9781567314496
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
In The Self Esteem Companion, the authors teach readers how to deal with 'shoulds and mistakes, handle criticism and feel more self confident in their personal relationships. Each of thesixtyexercises include a brief, motivating description of the technique, tips for maximizing its effectiveness, and simple step by step instructions for putting it into place. Included are strategies for unmasking and talking back to the critic, making a realistic inventory of personal strengths and weaknesses, recognizing and rebutting distorted thoughts, and practicing self compasssion.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]