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Find more info., search and price compare for The Golfer's Guide to Pilates: Step-by-Step Exercises to Strengthen Your Game by Monica Clyde Binding: Paperback, illustrated edition edition, 144 pages Publisher: Ulysses Press Weight: 0.65 pound Dimension: H: 0.4 x L: 8.8 x W: 7.4 inches ISBN 10: 1569755388 ISBN 13: 9781569755389 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: The book's player-tested program develops the essential building blocks of golf fitness — precise and powerful movements. Breaking down the physiology involved in golf mechanics, the author explains why endless practice swings and conventional strength training often fail to result in lower scores, while Pilate's unique combination of strength, flexibility, balance, and mental focus work together perfectly to maximize one's swing. A true step-by-step guide with a single goal in mind — lowering one's scores — The Golfer’s Guide to Pilates teaches exercises that directly address and improve the player's abilities in every aspect of the game. |
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