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Improve Your Mood (Daily Relaxer Audio Series)
by Matthew McKay ; Patrick Fanning
Binding: Audio Cassette, 1 edition
Publisher: New Harbinger Publications
Weight: 0.18 pound
Dimension: H: 0.81 x L: 7.09 x W: 4.2 inches
ISBN 10: 1572240997
ISBN 13: 9781572240995
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Book Description:
This tape demonstrates how anxious or low moods can be improved by employing the following techniques: imagining positive scenes from the past; remembering with gratitude truly valuable and enjoyable parts of life; tapping unconscious information to solve problems; and anchoring, a hypnotic technique for connecting with calm and balanced times in the past.

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