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The Self-Esteem Workbook
by Glenn R Schiraldi
Binding: Paperback, 1st edition, 190 pages
Publisher: New Harbinger Publications
Weight: 0.95 pound
Dimension: H: 0.5 x L: 10.7 x W: 8.5 inches
ISBN 10: 1572242523
ISBN 13: 9781572242524
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Book Description:
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.

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