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Find more info., search and price compare for Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work by Jeffrey, MD Brantley ; Wendy Millstine Binding: Paperback, 1 edition, 251 pages Publisher: New Harbinger Publications Weight: 0.7 pound Dimension: H: 0.8 x L: 5.9 x W: 5.9 inches ISBN 10: 1572244909 ISBN 13: 9781572244900 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. This collection of mindfulness practices, the third in the breakaway Five Good Minutes(tm) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. |
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