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Transforming Depression: The HeartMath Solution to Feeling Overwhelmed, Sad, and Stressed
by Doc Childre ; Deborah Rozman
Binding: Paperback, 1 edition, 181 pages
Publisher: New Harbinger Publications
Weight: 0.24 pound
Dimension: H: 0.5 x L: 7.3 x W: 5.2 inches
ISBN 10: 1572244917
ISBN 13: 9781572244917
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Book Description:
Transforming Depression argues that the prevalence of depression today results from the frenetic pace of modern life. A constant sense of being overwhelmed, fatigued, and stretched to the limit leads us to feelings of hopelessness and a lack of interest in normally pleasurable activities the principal signs of depression. By using the HeartMath(r) techniques, readers will be able to tap into new reserves of energy and creativity and will find new ways to connect with the people in their lives. As a result, feelings of depression will lessen and dramatic change will take place for better health in mind and body.

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