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Find more info., search and price compare for Thoughts & Feelings: Taking Control of Your Moods and Your Life (Workbook Workbook) by Matthew McKay ; Martha Davis ; Patrick Fanning Binding: Paperback, 3 Workbook edition, 304 pages Publisher: New Harbinger Publications Weight: 1.4 pound Dimension: H: 0.8 x L: 9.9 x W: 8 inches ISBN 10: 1572245107 ISBN 13: 9781572245105 Click here to search for this book and compare price at 40+ bookstores with AddALL.com! If you cannot find this book in our new and in print search, be sure to try our used and out of print search too! |
Book Description: Thoughts and Feelings adapts the powerful and widely adaptable techniques of cognitive behavioral therapy (CBT) into a set of tools readers can use, not to solve a particular problem, but to overcome any of the emotional and behavioral changes that life throws their way. CBT recognizes that most negative feelings arise from confused, irrational thoughts. By learning to identify and change these thoughts and by replacing destructive and limiting behaviors with new, more constructive ones, readers can start steering their lives in the direction they want to go. Changes to this new edition include revisions and updates to the core CBT chapters as well as a new chapter on how to use mindfulness to bring focus and intention to the process of change. |
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