AddALL.com - The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) 1572245492 9781572245495

Don't forget to bookmark this web site !!

Used & Out of Print Books | Contact us | Home

Browse and Compare Price at 40+ Sites and 20,000+ Stores!!

Find more info., search and price compare for
The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis ; Elizabeth Robbins Eshelman ; Matthew McKay ; Patrick Fanning
Binding: Paperback, 6th edition, 371 pages
Publisher: New Harbinger Publications
Weight: 1.75 pound
Dimension: H: 0.4 x L: 9.9 x W: 8 inches
ISBN 10: 1572245492
ISBN 13: 9781572245495
Click here to search for this book and compare price at 40+ bookstores with AddALL.com!

If you cannot find this book in our new and in print search, be sure to try our used and out of print search too!

Book Description:
The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the 'go-to' source for stress reduction strategies that can be incorporated into even the busiest lives.
This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
In the first chapter, you'll explore your own stress triggers and symptoms, and learn how to create a personal plan for stress reduction. Each chapter features a different method for relaxation and stress reduction, explains why the method works, and provides on-the-spot exercises you can do to apply that method when you feel stressed. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

Shipping Destination:
State: (US only)
Display in:
Search by:


Searching for Out of Print Books? [Click Here]

[ For web hosting, AddALL recommend Liquidweb]