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Stillness: Daily Gifts of Solitude
by Richard Mahler
Binding: Hardcover, illustrated edition edition, 166 pages
Publisher: Red Wheel
Weight: 0.55 pound
Dimension: H: 0.87 x L: 8.58 x W: 5.12 inches
ISBN 10: 1590030427
ISBN 13: 9781590030424
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Book Description:
As a successful writer and journalist, Richard Mahler lived in the LA fast lane. But when he began practising meditation and yoga he began to realise the dramatic benefits of diminishing the chaos that engulfed him. Eventually, he sought extreme solitude in a three-month retreat in the snowy Tusas Mountains of New Mexico. In Stillness, Mahler shares what he learned on his retreat and reveals the techniques used to recreate the benefits of solitude anywhere and for any period of time.

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