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It's Up to You: The Practice of Self-Reflection on the Buddhist Path
by Dzigar Kongtrul ; Helen Berliner
Binding: Paperback, 160 pages
Publisher: Shambhala
Weight: 0.4 pound
Dimension: H: 0.75 x L: 8.3 x W: 0.45 inches
ISBN 10: 1590303814
ISBN 13: 9781590303818
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Book Description:
On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror when insecurities, doubts, and self centered tendencies arise in our minds? Dzigar Kongtr l suggests that we need not feel doomed when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtr l calls self reflection. Self reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtr l s title: it s up to you.


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