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Minding Mind: A Course in Basic Meditation
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Binding: Paperback, 2nd Revised edition edition, 144 pages
Publisher: Shambhala
Weight: 0.25 pound
Dimension: H: 0.5 x L: 7 x W: 5 inches
ISBN 10: 1590306856
ISBN 13: 9781590306857
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Book Description:
Some types of meditation are aimed at promoting a sense of confidence and well being in everyday life, while other types focus on producing altered states of consciousness, transcending the world, or developing skills for serving other people. The instructions in this book focus on the highest type of all, pure, clear meditation : a state of true objectivity that enables the practitioner to use all the other types of meditation freely and consciously, without becoming fixated or obsessed. Minding Mind is based on traditional texts by renowned teachers from various Buddhist schools of China, Japan, and Korea.

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