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Book Description: If you or someone you know suffers from heart disease, hypertension, high cholesterol, obesity, stress, or any other cardiac risk factor, 'Total Heart Health' is for you. Presented here for the first time in a comprehensive, yet easy-to-follow format is a scientifically proven, side effect-free approach to prevent and treat cardiovascular disese based on the world's oldest, most complete, scientific system of natural medicine. Modern heart disease drugs and surgery can be dangerous and ineffective-often with harmful side effects. In contrast, the 'Total Heart Health' program is a safe, successful, and easy-to-use alternative to this dilemma. The 'Total Heart Health' program is based on the Maharishi Vedic Approach to Health and has been used by hundreds of thousands of people. It achieves dramatic results through such simple, naural approaches as stress-reducing meditation; diet, herbal supplements, and exercise according to your individual mind-body type; a healthy environment, sound therapy, and many more. And all of these methods are designed to enliven the body's healing intelligence-your own inner healer. Here you will find the convincing results of more than twenty years of scientific research and clinical experience, which demonstrate that the 'Total Heart Health' program slows or reverses heart disease, hypertension, stress, and other risk factors. But more than that, the people using this approach have enjoyed longer, healthier, and happier lives. This book is a 'must read' for scientifically validated, natural approaches to preventing or reversing heart disease.

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