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Book Description: How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those memory powers for a lifetime? In his bestselling book The Memory Bible, Dr. Gary Small showed that memory loss is not an inevitable consequence of aging and that it is possible to begin increasing your brain power immediately. With Improve Your Memory Now, this pioneering physician offers listeners a powerful new way to experience his groundbreaking program: through an immersive audio training course designed to boost memory power with the very first session. Distilled from Dr. Small s revolutionary work as director of UCLA s Memory and Aging Research Center, this guided learn with the author program includes: Breakthrough nutrition and lifestyle recommendations for keeping your brain healthy for life A memory self assessment exercise to gauge the memory improvements you will gain during this course The 'Look, Snap, and Connect' technique for remembering names, faces, information and anything else better 'Mental aerobics' and other exercises to boost your brain power A guided relaxation session to reduce stress, a primary cause of memory impairment Plus a wealth of other research proven techniques to Improve Your Memory Now

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