Book Description:
Discover Your Own Self Healing Powers with Mind Body Tools from Dr. Andrew Weil. Andrew Weil, M.D. The evidence is overwhelming: you can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master. With Dr. Andrew Weil s Mind Body Tool Kit, listeners join the best selling author of Spontaneous Healing (Ballantine, 1996) along with three renowned colleagues and friends all leading specialists in alternative medicine to experience a potent prescription of self healing practices. This information packed 'integrative medicine chest' includes an in depth 52 page interactive workbook and 25 Mind Training Cards designed to support a daily practice. Step by step, users will learn an empowering four part series of mind body techniques: Breathing Dr. Weil reveals 'the master key to self healing' Meditation Dr. Jon Kabat Zinn introduces listeners to the oldest and most effective system for calming the mind Guided Imagery Dr. Martin Rossman invites us to heal the body with this effective and easy to learn skill Sound Therapy Pioneering music therapist Kimba Arem leads a complete sound healing journey to rejuvenate and balance our physiology and mind states 'Your mind can elicit a healing response when even conventional medicine has proven ineffective,' explains Dr. Weil. Here are the self healing mind body tools to start optimizing your health today and for the rest of your life with Dr. Andrew Weil s Mind Body Tool Kit. Note: Includes material from Breathing, Meditation for Optimum Health, Self Healing with Guided Imagery, and Self Healing with Sound and Music.
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