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Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
by Andrew Weil ; Rubin Naiman
Binding: Audio CD, Com/Pap edition
Publisher: Sounds True, Incorporated
Weight: 0.05 pound
Dimension: H: 0.5 x L: 5.5 x W: 4.9 inches
ISBN 10: 1591795834
ISBN 13: 9781591795834
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Book Description:
Many people who have trouble sleeping believe that drugs are the only solution. But Dr. Andrew Weil suggests a better way. Joined by his colleague in the Program in Integrative Medicine, sleep expert Dr. Rubin Naiman, Dr. Weil teaches listeners how to naturally change their lifestyle to achieve Healthy Sleep. On this new 2 CD audio, these two mind body experts present an innovative sleep health program for body, mind, and spirit that features: Dr. Weil's medically proven lifestyle recommendations and breathing exercises to help decrease stress and promote relaxation Dr. Naiman's most effective strategies for managing common sleep disorders, such as insomnia and sleep apnea as well as induction exercises to overcome them 'Conscious sleeping' practices to get maximum restorative power from sleeping, dreaming, and awakening, and more 'Good sleep is not just about the number of hours one spends in bed,' according to Dr. Weil and Dr. Naiman. 'It must also reflect the depth and quality of that sleep.' With Healthy Sleep, these trusted medical experts help listeners achieve a critical yet often overlooked building block of a healthy lifestyle: a good night's rest.

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