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Unplug: For an Hour, a Day, or a Weekend
by Sharon Salzberg
Binding: Cards, 30 pages
Publisher: Sounds True, Incorporated
Weight: 0.9 pound
Dimension: H: 1.3 x L: 9.7 x W: 5.6 inches
ISBN 10: 1591796385
ISBN 13: 9781591796381
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Book Description:
Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most whether you have an hour, a day, or a weekend. Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to re discover 'who you fundamentally are.' A restorative set of practices and supportive tools to help you learn to simply 'unplug' includes: A 27 page guidebook with tips and techniques for breaking free from habitual, stressful patterns 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you 2 CDs with ten guided meditations that teach you the skills needed to 'take refuge in letting go' Give yourself the room to breathe . . . deepen your awareness of all of your experience . . . and bring an open hearted quality with you when you return, with Sharon Salzberg's Unplug.

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