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The Art of Breathing and Centering: Discover the Powerful Gifts of the Air You Breathe!
by Hon Gay Hendricks PhD
Binding: Audio CD, Unabridged edition
Publisher: Macmillan Audio
Weight: 0.11 pound
Dimension: H: 0.39 x L: 5.51 x W: 4.92 inches
ISBN 10: 1593975929
ISBN 13: 9781593975920
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Book Description:

This life enhancing program is now available on CD
Everyday, you breathe over 20,000 times! This automatic, unconscious action can be more than simply life sustaining it can be life enhancing. You can manage stress and pain, boost energy, improve concentration and promote your overall well being. Gay Hendricks has taught these proven effective methods to thousands of clients and workshop participants around the world. Easy to learn, these exercises require no special equipment and can be used anywhere.


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