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The Better Brain Book
by David Perlmutter ; Carol Colman
Binding: Paperback, 336 pages
Publisher: Riverhead Trade
Weight: 0.85 pound
Dimension: H: 1.2 x L: 9 x W: 6.3 inches
ISBN 10: 1594480931
ISBN 13: 9781594480935
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Book Description:
Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program Features a 'Life Style Audit,' quizzes, brain boosting exercises, and a food and supplement program.

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